This cross training class offers the opportunity to train specific muscle groups to ensure optimal strength and health goals are achieved. Through a circuit of resistance and strength training exercises, an increased heart rate is also maintained to maximizes the opportunity for cardiovascular health as well as an increased muscular metabolism for increased strength gains and weight loss.
 
XT1: Although this class conditions the entire body, it's focus is on strengthening and maximizing muscular performance of Chest, Shoulders and Arms.
 
(Combine with XT2 or XT3 and another Optimal Class for your Optimal weekly workout program.)