Cross Training XT1


This class is taught by:
This cross training class offers the opportunity to train specific muscle groups to ensure optimal strength and health goals are achieved. Through a circuit of resistance and strength training exercises, an increased heart rate is also maintained to maximizes the opportunity for cardiovascular health as well as an increased muscular metabolism for increased strength gains and weight loss.
 
XT1: Although this class conditions the entire body, it's focus is on strengthening and maximizing muscular performance of Chest, Shoulders and Arms.
 
(Combine with XT2 or XT3 and another Optimal Class for your Optimal weekly workout program.)

Upcoming classes:

  • Wed Aug 22 6:30 pm - 7:30 pm with Rikki Wylie
  • Mon Aug 27 6:30 am - 7:30 am with Darcy James
  • Mon Aug 27 5:15 pm - 6:15 pm with Shelby Hollas
  • Wed Aug 29 6:30 pm - 7:30 pm with Rikki Wylie
  • Wed Sep 05 6:30 pm - 7:30 pm with Rikki Wylie
  • Mon Sep 10 6:30 am - 7:30 am with Darcy James
  • Mon Sep 10 5:15 pm - 6:15 pm with Shelby Hollas
  • Wed Sep 12 6:30 pm - 7:30 pm with Rikki Wylie
  • Mon Sep 17 6:30 am - 7:30 am with Darcy James
  • Mon Sep 17 5:15 pm - 6:15 pm with Shelby Hollas
  • Wed Sep 19 6:30 pm - 7:30 pm with Rikki Wylie
  • Mon Sep 24 6:30 am - 7:30 am with Darcy James
  • Mon Sep 24 5:15 pm - 6:15 pm with Shelby Hollas