Cross Training XT3


This cross training class targets strength building and muscular endurance through a circuit of resistance and strength training exercises. An increased heart rate is also maintained to maximizes the opportunity for cardiovascular health as well as an increased muscular metabolism for increased strength gains and weight loss.

XT3: This total body boot-camp style class conditions the entire body.

(Combine with XT1 or XT2 and another Optimal Class for your Optimal weekly workout program.)


Upcoming classes:

  • Wed Aug 22 5:15 pm - 6:15 pm with Rikki Wylie
  • Thu Aug 23 6:30 pm - 7:30 pm with Shelby Hollas
  • Fri Aug 24 6:30 am - 7:30 am with Patrick Milford
  • Fri Aug 24 5:15 pm - 6:15 pm with Shelby Hollas
  • Tue Aug 28 6:30 pm - 7:30 pm with Darcy James
  • Wed Aug 29 5:15 pm - 6:15 pm with Rikki Wylie
  • Thu Aug 30 6:30 pm - 7:30 pm with Rikki Wylie
  • Fri Aug 31 6:30 am - 7:30 am with Patrick Milford
  • Fri Aug 31 5:15 pm - 6:15 pm with Darcy James
  • Tue Sep 04 6:30 pm - 7:30 pm with Darcy James
  • Wed Sep 05 5:15 pm - 6:15 pm with Rikki Wylie
  • Thu Sep 06 6:30 pm - 7:30 pm with Rikki Wylie