Weight Training


This class is taught by:
Weight training is important for losing weight, raising metabolism, strengthening bones and muscles and improving fitness.
 
In a supportive environment, our skilled weight training coaches will guide, encourage and ensure proper lifting technique to maximize muscle strength and endurance without the fear of humiliation or injury.
 
An essential key to your overall Optimal Strength & Conditioning Program.
 
 

Upcoming classes:

  • Wed Aug 22 5:15 pm - 6:15 pm with Patrick Milford
  • Mon Aug 27 5:15 pm - 6:15 pm with Patrick Milford
  • Wed Aug 29 5:15 pm - 6:15 pm with Patrick Milford
  • Wed Sep 05 5:15 pm - 6:15 pm with Patrick Milford
  • Mon Sep 10 5:15 pm - 6:15 pm with Patrick Milford
  • Wed Sep 12 5:15 pm - 6:15 pm with Patrick Milford
  • Mon Sep 17 5:15 pm - 6:15 pm with Patrick Milford
  • Wed Sep 19 5:15 pm - 6:15 pm with Patrick Milford
  • Mon Sep 24 5:15 pm - 6:15 pm with Patrick Milford