Weight Training


This class is taught by:
Weight training is important for losing weight, raising metabolism, strengthening bones and muscles and improving fitness.
 
In a supportive environment, our skilled weight training coaches will guide, encourage and ensure proper lifting technique to maximize muscle strength and endurance without the fear of humiliation or injury.
 
An essential key to your overall Optimal Strength & Conditioning Program.
 
 

Upcoming classes:

  • Mon Dec 17 5:15 pm - 6:15 pm with Patrick Milford
  • Wed Dec 19 5:15 pm - 6:15 pm with Patrick Milford
  • Mon Dec 31 5:15 pm - 6:15 pm with Patrick Milford
  • Wed Jan 02 5:15 pm - 6:15 pm with Patrick Milford
  • Mon Jan 07 5:15 pm - 6:15 pm with Patrick Milford
  • Wed Jan 09 5:15 pm - 6:15 pm with Patrick Milford
  • Mon Jan 14 5:15 pm - 6:15 pm with Patrick Milford
  • Wed Jan 16 5:15 pm - 6:15 pm with Patrick Milford