Weight Training


This class is taught by:
Weight training is important for losing weight, raising metabolism, strengthening bones and muscles and improving fitness.
 
In a supportive environment, our skilled weight training coaches will guide, encourage and ensure proper lifting technique to maximize muscle strength and endurance without the fear of humiliation or injury.
 
An essential key to your overall Optimal Strength & Conditioning Program.
 
 

Upcoming classes:

  • Mon Oct 22 5:15 pm - 6:15 pm with Patrick Milford
  • Wed Oct 24 5:15 pm - 6:15 pm with Patrick Milford
  • Mon Oct 29 5:15 pm - 6:15 pm with Patrick Milford
  • Wed Oct 31 5:15 pm - 6:15 pm with Patrick Milford
  • Mon Nov 05 5:15 pm - 6:15 pm with Patrick Milford
  • Wed Nov 07 5:15 pm - 6:15 pm with Patrick Milford
  • Mon Nov 12 5:15 pm - 6:15 pm with Patrick Milford
  • Wed Nov 14 5:15 pm - 6:15 pm with Patrick Milford
  • Mon Nov 19 5:15 pm - 6:15 pm with Patrick Milford
  • Wed Nov 21 5:15 pm - 6:15 pm with Patrick Milford