Power Forty-Five


This class is taught by:

This offer our athletes of all levels an opportunity to train specific muscle groups, while maintaining an increased heart rate to maximize cardiovascular health as well as increasing muscular metabolism for weight loss and strength gains. This power packed 45 minute session will achieve your health and fitness goals over a lunch break.

***Take advantage of our full shower facility to get you back to work feeling not only amazing but fresh too!


Upcoming classes:

  • Mon Oct 16 12:00 pm - 12:45 pm with Patrick Milford
  • Wed Oct 18 12:00 pm - 12:45 pm with Kate Flynn
  • Fri Oct 20 12:00 pm - 12:45 pm with Patrick Milford
  • Mon Oct 23 12:00 pm - 12:45 pm with Patrick Milford
  • Wed Oct 25 12:00 pm - 12:45 pm with Patrick Milford
  • Fri Oct 27 12:00 pm - 12:45 pm with Patrick Milford
  • Mon Oct 30 12:00 pm - 12:45 pm with Patrick Milford
  • Wed Nov 01 12:00 pm - 12:45 pm with Patrick Milford
  • Fri Nov 03 12:00 pm - 12:45 pm with Patrick Milford
  • Mon Nov 06 12:00 pm - 12:45 pm with Patrick Milford
  • Wed Nov 08 12:00 pm - 12:45 pm with Patrick Milford
  • Fri Nov 10 12:00 pm - 12:45 pm with Patrick Milford
  • Mon Nov 13 12:00 pm - 12:45 pm with Patrick Milford
  • Wed Nov 15 12:00 pm - 12:45 pm with Patrick Milford
  • Fri Nov 17 12:00 pm - 12:45 pm with Patrick Milford