Open Gym - Strength & Conditioning


This class is taught by:

We provide the daily training program, expertise and supervision (beginner, intermediate, advanced) - you workout at your own pace at your own time!

A uniquely designed daily functional training session that will encompass all your fitness and conditioning goals and more. These sessions are individually controlled and performed by you, but designed daily by our Strength and Conditioning Specialists to maximize your work-out potential. Our staff will always be on the floor to supervise and help with any questions or concerns during your sessions. These sessions are graded and designed in levels of strength and conditioning to allow anyone of any level to perform with confidence and reach their specific individual goals.


Upcoming classes:

  • Mon Oct 16 6:00 am - 5:00 pm with Optimal Staff
  • Tue Oct 17 6:00 am - 5:00 pm with Optimal Staff
  • Wed Oct 18 6:00 am - 5:00 pm with Optimal Staff
  • Thu Oct 19 6:00 am - 5:00 pm with Optimal Staff
  • Fri Oct 20 6:00 am - 5:00 pm with Optimal Staff
  • Sat Oct 21 8:00 am - 12:00 pm with Optimal Staff
  • Sun Oct 22 8:00 am - 12:00 pm with Optimal Staff
  • Mon Oct 23 6:00 am - 5:00 pm with Optimal Staff
  • Tue Oct 24 6:00 am - 5:00 pm with Optimal Staff
  • Wed Oct 25 6:00 am - 5:00 pm with Optimal Staff
  • Thu Oct 26 6:00 am - 5:00 pm with Optimal Staff
  • Fri Oct 27 6:00 am - 5:00 pm with Optimal Staff
  • Sat Oct 28 8:00 am - 12:00 pm with Optimal Staff
  • Sun Oct 29 8:00 am - 12:00 pm with Optimal Staff
  • Mon Oct 30 6:00 am - 5:00 pm with Optimal Staff