Open Gym - Strength & Conditioning


This class is taught by:

We provide the daily training program, expertise and supervision (beginner, intermediate, advanced) - you workout at your own pace at your own time!

A uniquely designed daily functional training session that will encompass all your fitness and conditioning goals and more. These sessions are individually controlled and performed by you, but designed daily by our Strength and Conditioning Specialists to maximize your work-out potential. Our staff will always be on the floor to supervise and help with any questions or concerns during your sessions. These sessions are graded and designed in levels of strength and conditioning to allow anyone of any level to perform with confidence and reach their specific individual goals.


Upcoming classes:

  • Wed Aug 22 6:00 am - 5:00 pm with Optimal Staff
  • Thu Aug 23 6:00 am - 5:00 pm with Optimal Staff
  • Fri Aug 24 6:00 am - 5:00 pm with Optimal Staff
  • Sat Aug 25 8:00 am - 12:00 pm with Optimal Staff
  • Sun Aug 26 8:00 am - 12:00 pm with Optimal Staff
  • Mon Aug 27 6:00 am - 5:00 pm with Optimal Staff
  • Tue Aug 28 6:00 am - 5:00 pm with Optimal Staff
  • Wed Aug 29 6:00 am - 5:00 pm with Optimal Staff
  • Thu Aug 30 6:00 am - 5:00 pm with Optimal Staff
  • Fri Aug 31 6:00 am - 5:00 pm with Optimal Staff
  • Sat Sep 01 8:00 am - 12:00 pm with Optimal Staff
  • Sun Sep 02 8:00 am - 12:00 pm with Optimal Staff
  • Tue Sep 04 6:00 am - 5:00 pm with Optimal Staff
  • Wed Sep 05 6:00 am - 5:00 pm with Optimal Staff
  • Thu Sep 06 6:00 am - 5:00 pm with Optimal Staff
  • Fri Sep 07 6:00 am - 5:00 pm with Optimal Staff
  • Sat Sep 08 8:00 am - 12:00 pm with Optimal Staff
  • Sun Sep 09 8:00 am - 12:00 pm with Optimal Staff
  • Mon Sep 10 6:00 am - 5:00 pm with Optimal Staff