Family Fit


This class is taught by:
Introducing: Family Fit! A brand new family oriented class running two mornings per week at the Optimal Performance Centre.
Don't leave the kids at home, bring them! Parents can bring their kids from ages 6-12 to this fun class which will help build the foundations for kids to have a happy and healthy life. The class will be focused on teaching both kids and adults the basics of exercise, nutrition, and healthy lifestyle habits. We are incredibly excited to offer this class and to encourage families to get active together and start their day off learning healthy habits in a positive and supportive environment.

Classes will run Tuesdays and Thursdays from 6:30-7:30am. Both parents and children are required to have an active membership at the gym to participate. A child pass is $52/month (+tax). Parent memberships are $69/month on a Team Optimal Auto Renew contract (4 month minimum).

*Please note that children may not attend without the accompaniment of their parent or guardian.*


Children (and parents) participating will need to be able to take instruction from the coach as well as be able to work with other children. The Performance Centre reserves the right to keep disruptive members from participating in the class at the discretion of the coach.


Upcoming classes:

  • Tue Oct 17 6:30 am - 7:30 am with Patrick Milford
  • Thu Oct 19 6:30 am - 7:30 am with Patrick Milford
  • Tue Oct 24 6:30 am - 7:30 am with Patrick Milford
  • Thu Oct 26 6:30 am - 7:30 am with Patrick Milford
  • Tue Oct 31 6:30 am - 7:30 am with Patrick Milford
  • Thu Nov 02 6:30 am - 7:30 am with Patrick Milford
  • Tue Nov 07 6:30 am - 7:30 am with Patrick Milford
  • Thu Nov 09 6:30 am - 7:30 am with Patrick Milford
  • Tue Nov 14 6:30 am - 7:30 am with Patrick Milford
  • Thu Nov 16 6:30 am - 7:30 am with Patrick Milford