Tabata


This class is taught by:
Tabatta : You better come to WORK
Tuesdays and Thursdays @ 12:15- 12:45

This class isn't necessarily one we would recommend to beginners... it's INTENSE! Tabatta training by general definition, is 20 seconds on, 10 seconds off, for 4 minutes. We will stack variations of exercises for you to add up to 30 minutes, with the goal of an absolutely lung and muscle smashing workout. You will come across exercises like push ups, lunges, burpees, deadlifts, squats, sprints, mountain climbers ... and all kinds of fun surprises. The whole point is to absolutely blast and fatigue as many muscle groups as possible and jack up your heart rate and metabolism in a short period. The benefits? Aerobic and anaerobic conditioning, full body strength, and a metabolism spike that eats at fat for hours after the work out's done. Are you a beginner but want to give it a try? Bring it ON! Just let your instructor know so that they can offer modifications and help if you need it! Let's do this!


Upcoming classes:

  • Thu Oct 18 12:15 pm - 12:45 pm with Patrick Milford
  • Tue Oct 23 12:15 pm - 12:45 pm with Patrick Milford
  • Thu Oct 25 12:15 pm - 12:45 pm with Patrick Milford
  • Tue Oct 30 12:15 pm - 12:45 pm with Patrick Milford
  • Thu Nov 01 12:15 pm - 12:45 pm with Patrick Milford
  • Tue Nov 06 12:15 pm - 12:45 pm with Patrick Milford
  • Thu Nov 08 12:15 pm - 12:45 pm with Patrick Milford
  • Tue Nov 13 12:15 pm - 12:45 pm with Patrick Milford
  • Thu Nov 15 12:15 pm - 12:45 pm with Patrick Milford
  • Tue Nov 20 12:15 pm - 12:45 pm with Patrick Milford
  • Thu Nov 22 12:15 pm - 12:45 pm with Patrick Milford
  • Tue Nov 27 12:15 pm - 12:45 pm with Patrick Milford
  • Thu Nov 29 12:15 pm - 12:45 pm with Patrick Milford
  • Tue Dec 04 12:15 pm - 12:45 pm with Patrick Milford
  • Thu Dec 06 12:15 pm - 12:45 pm with Patrick Milford
  • Tue Dec 11 12:15 pm - 12:45 pm with Patrick Milford
  • Thu Dec 13 12:15 pm - 12:45 pm with Patrick Milford
  • Tue Dec 18 12:15 pm - 12:45 pm with Patrick Milford
  • Thu Dec 20 12:15 pm - 12:45 pm with Patrick Milford
  • Tue Dec 25 12:15 pm - 12:45 pm with Patrick Milford