Tabata FX30


This class is taught by:
Tabatta FX30: You better come to WORK
Tuesdays and Thursdays @ 12:15- 12:45

This class isn't necessarily one we would recommend to beginners... it's INTENSE! Tabatta training by general definition, is 20 seconds on, 10 seconds off, for 4 minutes. We will stack variations of exercises for you to add up to 30 minutes, with the goal of an absolutely lung and muscle smashing workout. You will come across exercises like push ups, lunges, burpees, deadlifts, squats, sprints, mountain climbers ... and all kinds of fun surprises. The whole point is to absolutely blast and fatigue as many muscle groups as possible and jack up your heart rate and metabolism in a short period. The benefits? Aerobic and anaerobic conditioning, full body strength, and a metabolism spike that eats at fat for hours after the work out's done. Are you a beginner but want to give it a try? Bring it ON! Just let your instructor know so that they can offer modifications and help if you need it! Let's do this!


Upcoming classes:

  • Tue Oct 17 12:15 pm - 12:45 pm with Patrick Milford
  • Thu Oct 19 12:15 pm - 12:45 pm with Patrick Milford
  • Tue Oct 24 12:15 pm - 12:45 pm with Patrick Milford
  • Thu Oct 26 12:15 pm - 12:45 pm with Patrick Milford
  • Tue Oct 31 12:15 pm - 12:45 pm with Patrick Milford
  • Thu Nov 02 12:15 pm - 12:45 pm with Patrick Milford
  • Tue Nov 07 12:15 pm - 12:45 pm with Patrick Milford
  • Thu Nov 09 12:15 pm - 12:45 pm with Patrick Milford
  • Tue Nov 14 12:15 pm - 12:45 pm with Patrick Milford
  • Thu Nov 16 12:15 pm - 12:45 pm with Patrick Milford
  • Tue Nov 21 12:15 pm - 12:45 pm with Patrick Milford
  • Thu Nov 23 12:15 pm - 12:45 pm with Patrick Milford
  • Tue Nov 28 12:15 pm - 12:45 pm with Patrick Milford
  • Thu Nov 30 12:15 pm - 12:45 pm with Patrick Milford
  • Tue Dec 05 12:15 pm - 12:45 pm with Patrick Milford
  • Thu Dec 07 12:15 pm - 12:45 pm with Patrick Milford
  • Tue Dec 12 12:15 pm - 12:45 pm with Patrick Milford
  • Thu Dec 14 12:15 pm - 12:45 pm with Patrick Milford
  • Tue Dec 19 12:15 pm - 12:45 pm with Patrick Milford
  • Thu Dec 21 12:15 pm - 12:45 pm with Patrick Milford