Movement Essentials *Performance Centre


This class is taught by:
We can all move better. In this class we will focus on functional training, engaging muscles typically forgotten about while emphasizing core strength, posture, and body awareness. Lesley's knowledge and experience in Personal Training and Rehabilitation will teach you how to modify and move more effectively as well as learn, develop and gain the essentials for a strong and confident body in whatever way you move! We highly recommend this class to all of our new members, elite athletes, and everyone who feels they want a bit more of a breakdown and help with functional movement. Whether you are a high level athlete looking to increase your performance or prevent injury, a new mom with all new physical demands, someone rehabbing an injury or looking to feel better, or simply want to stand taller with more confidence – this non-cardio class is for you!

Upcoming classes:

  • Tue Jan 22 9:15 am - 10:15 am with Lesley Standerwick
  • Thu Jan 24 9:15 am - 10:15 am with Lesley Standerwick
  • Tue Jan 29 9:15 am - 10:15 am with Lesley Standerwick
  • Thu Jan 31 9:15 am - 10:15 am with Lesley Standerwick
  • Tue Feb 05 9:15 am - 10:15 am with Lesley Standerwick
  • Thu Feb 07 9:15 am - 10:15 am with Lesley Standerwick
  • Tue Feb 12 9:15 am - 10:15 am with Lesley Standerwick