EMOM


This class is taught by:
Every Minute On the Minute.  It's a simple concept which allows our clients more choice in how they take on the challenge of getting fit.  The EMOM class allows more options for the clients to select weights/exercises which best suit their fitness goals. The class works in a circuit style like our other classes, but the work period is 1 minute.  Clients will be working with our educated instructors to help them select the weights that best suit their fitness needs.  For some it will be light weights and lots of reps, for others it might be heavier weights and only a few reps over 60 seconds.

Upcoming classes:

  • Mon Jan 21 12:00 pm - 12:45 pm with Patrick Milford
  • Tue Jan 22 4:15 pm - 5:00 pm with Darcy James
  • Thu Jan 24 6:15 am - 7:00 am with Zephyr Melnyk
  • Fri Jan 25 12:00 pm - 12:45 pm with Patrick Milford
  • Mon Jan 28 12:00 pm - 12:45 pm with Patrick Milford
  • Tue Jan 29 4:15 pm - 5:00 pm with Darcy James
  • Thu Jan 31 6:15 am - 7:00 am with Zephyr Melnyk
  • Fri Feb 01 12:00 pm - 12:45 pm with Patrick Milford
  • Mon Feb 04 12:00 pm - 12:45 pm with Patrick Milford
  • Tue Feb 05 4:15 pm - 5:00 pm with Darcy James
  • Thu Feb 07 6:15 am - 7:00 am with Zephyr Melnyk
  • Fri Feb 08 12:00 pm - 12:45 pm with Patrick Milford
  • Mon Feb 11 12:00 pm - 12:45 pm with Patrick Milford
  • Tue Feb 12 4:15 pm - 5:00 pm with Darcy James
  • Thu Feb 14 6:15 am - 7:00 am with Zephyr Melnyk
  • Fri Feb 15 12:00 pm - 12:45 pm with Patrick Milford
  • Mon Feb 18 12:00 pm - 12:45 pm with Patrick Milford
  • Tue Feb 19 4:15 pm - 5:00 pm with Darcy James
  • Thu Feb 21 6:15 am - 7:00 am with Zephyr Melnyk
  • Fri Feb 22 12:00 pm - 12:45 pm with Patrick Milford