EMOM


This class is taught by:
Every Minute On the Minute.  It's a simple concept which allows our clients more choice in how they take on the challenge of getting fit.  The EMOM class allows more options for the clients to select weights/exercises which best suit their fitness goals. The class works in a circuit style like our other classes, but the work period is 1 minute.  Clients will be working with our educated instructors to help them select the weights that best suit their fitness needs.  For some it will be light weights and lots of reps, for others it might be heavier weights and only a few reps over 60 seconds.

Upcoming classes:

  • Thu Nov 15 6:15 am - 7:00 am with Zephyr Melnyk
  • Fri Nov 16 12:00 pm - 12:45 pm with Patrick Milford
  • Mon Nov 19 12:00 pm - 12:45 pm with Patrick Milford
  • Tue Nov 20 4:15 pm - 5:00 pm with Darcy James
  • Thu Nov 22 6:15 am - 7:00 am with Zephyr Melnyk
  • Fri Nov 23 12:00 pm - 12:45 pm with Patrick Milford
  • Mon Nov 26 12:00 pm - 12:45 pm with Patrick Milford
  • Tue Nov 27 4:15 pm - 5:00 pm with Darcy James
  • Thu Nov 29 6:15 am - 7:00 am with Zephyr Melnyk
  • Fri Nov 30 12:00 pm - 12:45 pm with Patrick Milford
  • Mon Dec 03 12:00 pm - 12:45 pm with Patrick Milford
  • Tue Dec 04 4:15 pm - 5:00 pm with Darcy James
  • Thu Dec 06 6:15 am - 7:00 am with Zephyr Melnyk
  • Fri Dec 07 12:00 pm - 12:45 pm with Patrick Milford
  • Mon Dec 10 12:00 pm - 12:45 pm with Patrick Milford
  • Tue Dec 11 4:15 pm - 5:00 pm with Darcy James
  • Thu Dec 13 6:15 am - 7:00 am with Zephyr Melnyk
  • Fri Dec 14 12:00 pm - 12:45 pm with Patrick Milford
  • Mon Dec 17 12:00 pm - 12:45 pm with Patrick Milford
  • Tue Dec 18 4:15 pm - 5:00 pm with Darcy James