Every Minute On the Minute. It's a simple concept which allows our clients more choice in how they take on the challenge of getting fit. The EMOM class allows more options for the clients to select weights/exercises which best suit their fitness goals. The class works in a circuit style like our other classes, but the work period is 1 minute. Clients will be working with our educated instructors to help them select the weights that best suit their fitness needs. For some it will be light weights and lots of reps, for others it might be heavier weights and only a few reps over 60 seconds.