Guest



Guest instructs the following:
  • Optimal Fit
  • The Performance Centre has renamed its classes to better represent what we offer.  Optimal Fit is more than a bootcamp, it's more than just interval training, it's a full body class which includes strength, endurance, and mobility in a fun and welcoming environment.  Optimal Fit is still the same great instructors taking clients through awesome classes with a variety of styles.  Each class will have dedicated time to focus on one movement without the pressure of a timer or moving onto the next movement.  This full hour class allows our highly motivated and educated trainers to show their knowledge to help you achieve your fitness goals.

  • HIIT Circuit
  • High Intensity Interval Training is a great tool for helping just about everyone with their fitness goals.  Our trainers will select a variety of strength and conditioning exercises to put into every circuit in order to deliver a High Intensity Interval session.  Clients can expect to see an improvement in strength, endurance, balance, and mobility.  

  • Spin 45
  • Want to try something different for your cardio? If you are after a new challenge, or in need of low impact way of getting some work in for your lungs, this class is for you! A great option for anyone with knee or hip issues that prevent you from running. This class is safe and effective for all fitness levels and restrictions, and will be a great workout for everyone!