Shelby instructs the following:
The Performance Centre has renamed its classes to better represent what we offer. Optimal Fit is more than a bootcamp, it's more than just interval training, it's a full body class which includes strength, endurance, and mobility in a fun and welcoming environment. Optimal Fit is still the same great instructors taking clients through awesome classes with a variety of styles. Each class will have dedicated time to focus on one movement without the pressure of a timer or moving onto the next movement. This full hour class allows our highly motivated and educated trainers to show their knowledge to help you achieve your fitness goals.