Shelby



Shelby instructs the following:
  • Cross Training XT2
  • This cross training class offers the opportunity to train specific muscle groups to ensure optimal strength and health goals are achieved. Through a circuit of resistance and strength training exercises, an increased heart rate is also maintained to maximizes the opportunity for cardiovascular health as well as an increased muscular metabolism for increased strength gains and weight loss.

    XT2: Although this class conditions the entire body, it's focus is on strengthening and maximizing performance of Legs, Back and Core.

    (Combine with XT1 or XT3 and another Optimal Class for your Optimal weekly workout program.)


  • Cross Training XT3
  • This cross training class targets strength building and muscular endurance through a circuit of resistance and strength training exercises. An increased heart rate is also maintained to maximizes the opportunity for cardiovascular health as well as an increased muscular metabolism for increased strength gains and weight loss.

    XT3: This total body boot-camp style class conditions the entire body.

    (Combine with XT1 or XT2 and another Optimal Class for your Optimal weekly workout program.)


  • Taba/Core
  • Tabatta training by general definition, is 20 seconds on, 10 seconds off, for 4 minutes. We will stack variations of exercises for you, with the goal of an absolutely lung and muscle smashing workout. You will come across exercises like push ups, lunges, burpees, deadlifts, squats, sprints, mountain climbers ... and all kinds of fun surprises. The whole point is to absolutely blast and fatigue as many muscle groups as possible and jack up your heart rate and metabolism in a short period. The benefits? Aerobic and anaerobic conditioning, full body strength, and a metabolism spike that eats at fat for hours after the work out's done. Following the Tabata component of the class is an awesome combination of core strengthening and stabilizing exercises guaranteed to help you to activate, stabilize and perform activity with the confidence that comes from a strong core. Our core sessions include abdominal, back, and pelvic strengthening and endurance.
    Are you a beginner but want to give it a try? Bring it ON! Just let your instructor know so that they can offer modifications and help if you need it! Let's do this!

  • Cross Training XT1
  • This cross training class offers the opportunity to train specific muscle groups to ensure optimal strength and health goals are achieved. Through a circuit of resistance and strength training exercises, an increased heart rate is also maintained to maximizes the opportunity for cardiovascular health as well as an increased muscular metabolism for increased strength gains and weight loss.
     
    XT1: Although this class conditions the entire body, it's focus is on strengthening and maximizing muscular performance of Chest, Shoulders and Arms.
     
    (Combine with XT2 or XT3 and another Optimal Class for your Optimal weekly workout program.)

  • Tabata/Core
  • Tabatta training by general definition, is 20 seconds on, 10 seconds off, for 4 minutes. We will stack variations of exercises for you, with the goal of an absolutely lung and muscle smashing workout. You will come across exercises like push ups, lunges, burpees, deadlifts, squats, sprints, mountain climbers ... and all kinds of fun surprises. The whole point is to absolutely blast and fatigue as many muscle groups as possible and jack up your heart rate and metabolism in a short period. The benefits? Aerobic and anaerobic conditioning, full body strength, and a metabolism spike that eats at fat for hours after the work out's done. Following the Tabata component of the class is an awesome combination of core strengthening and stabilizing exercises guaranteed to help you to activate, stabilize and perform activity with the confidence that comes from a strong core. Our core sessions include abdominal, back, and pelvic strengthening and endurance.
    Are you a beginner but want to give it a try? Bring it ON! Just let your instructor know so that they can offer modifications and help if you need it! Let's do this!