Shelby



Shelby instructs the following:
  • Optimal Fit
  • The Performance Centre has renamed its classes to better represent what we offer.  Optimal Fit is more than a bootcamp, it's more than just interval training, it's a full body class which includes strength, endurance, and mobility in a fun and welcoming environment.  Optimal Fit is still the same great instructors taking clients through awesome classes with a variety of styles.  Each class will have dedicated time to focus on one movement without the pressure of a timer or moving onto the next movement.  This full hour class allows our highly motivated and educated trainers to show their knowledge to help you achieve your fitness goals.

  • Tabata/Core
  • Tabatta training by general definition, is 20 seconds on, 10 seconds off, for 4 minutes. We will stack variations of exercises for you, with the goal of an absolutely lung and muscle smashing workout. You will come across exercises like push ups, lunges, burpees, deadlifts, squats, sprints, mountain climbers ... and all kinds of fun surprises. The whole point is to absolutely blast and fatigue as many muscle groups as possible and jack up your heart rate and metabolism in a short period. The benefits? Aerobic and anaerobic conditioning, full body strength, and a metabolism spike that eats at fat for hours after the work out's done. Following the Tabata component of the class is an awesome combination of core strengthening and stabilizing exercises guaranteed to help you to activate, stabilize and perform activity with the confidence that comes from a strong core. Our core sessions include abdominal, back, and pelvic strengthening and endurance.
    Are you a beginner but want to give it a try? Bring it ON! Just let your instructor know so that they can offer modifications and help if you need it! Let's do this!