Kate



Kate instructs the following:
  • Cross Training XT1
  • This cross training class offers the opportunity to train specific muscle groups to ensure optimal strength and health goals are achieved. Through a circuit of resistance and strength training exercises, an increased heart rate is also maintained to maximizes the opportunity for cardiovascular health as well as an increased muscular metabolism for increased strength gains and weight loss.
     
    XT1: Although this class conditions the entire body, it's focus is on strengthening and maximizing muscular performance of Chest, Shoulders and Arms.
     
    (Combine with XT2 or XT3 and another Optimal Class for your Optimal weekly workout program.)

  • Cross Training XT2
  • This cross training class offers the opportunity to train specific muscle groups to ensure optimal strength and health goals are achieved. Through a circuit of resistance and strength training exercises, an increased heart rate is also maintained to maximizes the opportunity for cardiovascular health as well as an increased muscular metabolism for increased strength gains and weight loss.

    XT2: Although this class conditions the entire body, it's focus is on strengthening and maximizing performance of Legs, Back and Core.

    (Combine with XT1 or XT3 and another Optimal Class for your Optimal weekly workout program.)


  • Cross Training XT3
  • This cross training class targets strength building and muscular endurance through a circuit of resistance and strength training exercises. An increased heart rate is also maintained to maximizes the opportunity for cardiovascular health as well as an increased muscular metabolism for increased strength gains and weight loss.

    XT3: This total body boot-camp style class conditions the entire body.

    (Combine with XT1 or XT2 and another Optimal Class for your Optimal weekly workout program.)


  • Power Forty-Five
  • This offer our athletes of all levels an opportunity to train specific muscle groups, while maintaining an increased heart rate to maximize cardiovascular health as well as increasing muscular metabolism for weight loss and strength gains. This power packed 45 minute session will achieve your health and fitness goals over a lunch break.

    ***Take advantage of our full shower facility to get you back to work feeling not only amazing but fresh too!