Lesley instructs the following:
Movement Essentials *Performance Centre
We can all move better. In this class we will focus on functional training, engaging muscles typically forgotten about while emphasizing core strength, posture, and body awareness. Lesley's knowledge and experience in Personal Training and Rehabilitation will teach you how to modify and move more effectively as well as learn, develop and gain the essentials for a strong and confident body in whatever way you move! We highly recommend this class to all of our new members, elite athletes, and everyone who feels they want a bit more of a breakdown and help with functional movement. Whether you are a high level athlete looking to increase your performance or prevent injury, a new mom with all new physical demands, someone rehabbing an injury or looking to feel better, or simply want to stand taller with more confidence – this non-cardio class is for you!
Movement Essentials *1881 Dufferin Crescent