Darcy instructs the following:
  • EMOM
  • Every Minute On the Minute.  It's a simple concept which allows our clients more choice in how they take on the challenge of getting fit.  The EMOM class allows more options for the clients to select weights/exercises which best suit their fitness goals. The class works in a circuit style like our other classes, but the work period is 1 minute.  Clients will be working with our educated instructors to help them select the weights that best suit their fitness needs.  For some it will be light weights and lots of reps, for others it might be heavier weights and only a few reps over 60 seconds.

  • Optimal Fit
  • The Performance Centre has renamed its classes to better represent what we offer.  Optimal Fit is more than a bootcamp, it's more than just interval training, it's a full body class which includes strength, endurance, and mobility in a fun and welcoming environment.  Optimal Fit is still the same great instructors taking clients through awesome classes with a variety of styles.  Each class will have dedicated time to focus on one movement without the pressure of a timer or moving onto the next movement.  This full hour class allows our highly motivated and educated trainers to show their knowledge to help you achieve your fitness goals.

  • VIU Women's Volleyball Team Training

  • HIIT Circuit
  • High Intensity Interval Training is a great tool for helping just about everyone with their fitness goals.  Our trainers will select a variety of strength and conditioning exercises to put into every circuit in order to deliver a High Intensity Interval session.  Clients can expect to see an improvement in strength, endurance, balance, and mobility.