Rikki



Rikki instructs the following:
  • Optimal Fit
  • The Performance Centre has renamed its classes to better represent what we offer.  Optimal Fit is more than a bootcamp, it's more than just interval training, it's a full body class which includes strength, endurance, and mobility in a fun and welcoming environment.  Optimal Fit is still the same great instructors taking clients through awesome classes with a variety of styles.  Each class will have dedicated time to focus on one movement without the pressure of a timer or moving onto the next movement.  This full hour class allows our highly motivated and educated trainers to show their knowledge to help you achieve your fitness goals.

  • HIIT Circuit
  • High Intensity Interval Training is a great tool for helping just about everyone with their fitness goals.  Our trainers will select a variety of strength and conditioning exercises to put into every circuit in order to deliver a High Intensity Interval session.  Clients can expect to see an improvement in strength, endurance, balance, and mobility.