Rikki



Rikki instructs the following:
  • Cross Training XT3
  • This cross training class targets strength building and muscular endurance through a circuit of resistance and strength training exercises. An increased heart rate is also maintained to maximizes the opportunity for cardiovascular health as well as an increased muscular metabolism for increased strength gains and weight loss.

    XT3: This total body boot-camp style class conditions the entire body.

    (Combine with XT1 or XT2 and another Optimal Class for your Optimal weekly workout program.)


  • Cross Training XT2
  • This cross training class offers the opportunity to train specific muscle groups to ensure optimal strength and health goals are achieved. Through a circuit of resistance and strength training exercises, an increased heart rate is also maintained to maximizes the opportunity for cardiovascular health as well as an increased muscular metabolism for increased strength gains and weight loss.

    XT2: Although this class conditions the entire body, it's focus is on strengthening and maximizing performance of Legs, Back and Core.

    (Combine with XT1 or XT3 and another Optimal Class for your Optimal weekly workout program.)