C.H.E.K INSTITUTE – GOLF BIOMECHANICS INTENSIVE

  • Biomechanical requirements of the golf swing.
  • Biomechanical relationships to common swing faults.
  • Golf swing analysis.
  • A scientific approach to stretching the golfer:
  • Developmental stretching vs Maintenance stretching.
  • Teaching the golfer how to stretch properly.
  • Muscle length/tension assessment for the golfer.
  • Understanding the application of static stability training.
  • Static stability training instruction.
  • Understanding the application of static stability training.
  • Dynamic stability training instruction.
  • Understanding the application of dynamic stability training.
  • The importance and application of strength training for golf.
  • Strength training exercise instruction.
  • The importance and application of power training for golf.
  • Power training exercise instruction.
  • Periodization of stability, strength and power training for golfers.
The C.H.E.K System for developing Golf Performance
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DR. ABE AVENDER

CHIROPRACTOR


TITLEIST PERFORMANCE INSTITUTE certified gold fitness instructor


Extensive training in the latest in golf-specific health and fitness, from golf swing biomechanics, to physical screening techniques, to exercise prescriptions, to the most recent research and development in the field of golf swing analysis. Classes are taught by the experts from the Titleist Performance Institute's Health and Fitness Advisory Board.

Titleist Performance Institute
tpi certified