CALM MIND. FIT BODY. INSPIRED LIFE.


Island Optimal Health & Performance shares space at both Nanaimo locations with our sister business, Moksha Yoga Nanaimo. It’s a natural partnership. We have a common focus: balance, strength, and wellness.

Island Optimal patients and Moksha’s hot yoga students alike are assessing and treating movement patterns, postural imbalances, and tight or weak muscles to help remedy old injuries and prevent new ones.

WHAT IS MOKSHA YOGA?


Moksha Yoga is a form of hot yoga that is ideal for the yoga beginner as well as the seasoned practitioner. Every Moksha class takes you through a series of strengthening and toning postures in the detoxifying calm of a heated studio.  Other styles of yoga including Yin Yoga and Vinyasa Yoga are offered.

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