WHO WE ARE 

 

We are a team of qualified personal trainers, strength and conditioning coaches, kinesiologists, and athletic therapists, here to support you on your journey towards living your best life. We understand that people come from so many different places with different histories and different goals and we are here to help you discover what your health passion is and support your journey to realizing that passion.

 

NOT YOUR ORDINARY GYM

 

The Performance Centre is a place for anyone and everyone to move their bodies and feel great. Our members include athletes who train to push themselves to their edge, parents who are taking some time to themselves, teens building confidence and work ethic, and seniors who are keeping active and strong.

 

We don't use typical gym machines because we believe in using our own bodies as machines and training in ways that benefit us in every day movements and in our sports. Come check us out and we'd love to give you a tour and answer any questions you may have!

 

 

 

 

 

Performance_workouts


      INTRO MONTH SPECIAL     

      30 days unlimited gym access for only $40     

     A no pressure way to check out our various class styles, class times and great instructors to see if we are a good fit for your health and performance needs!     

START NOW!


 

THE VIBE


When you walk through the doors of the Performance Centre you feel the culture of this unique place. We work  hard. We support one another. And we have fun. That is the mindset of the instructors and participants alike. From start to finish you are guided to the healthier/fitter/stronger you, and we don’t look back on ‘what was’, we just roll into the ‘what is’ and get excited about what can be!

WHAT PERFORMANCE

MEANS HERE

The word performance is just for athletes. When walking into the Performance Center our mission is to help everyone, from the beginner to the elite to understand what that 'performance' extends far beyond physical appearance or lifting heavy weight. It is about ensuring improvement of the physical health of your body from the cardiovascular system, to strength and mobility of your joints and muscles, to the determination of your mind and grit of your will, so that no matter what life throws at you - on the field, at work or rolling around on the floor with the kids, you can be the best you ever imagined possible. The infectious environment at the Performance Centre and contagious energy from everyone here pulsates and all walks of life find benefit in their life-long journey of health and wellness at this special place.

WHAT TO EXPECT

ON YOUR FIRST VISIT

The very first visit to the Performance Centre will go in an easy order.  

  1. walk in
  2. be greeted by friendly and knowledgeable staff
  3. have your information collected and profile created
  4. then get to work - we are here for you!

Stress and hassle free, we want you in and moving to help you on your performance journey.


 

<< Schedule for Fri Oct 19, 2018 - Sun Oct 21, 2018 >>


Date:


Fri Oct 19, 2018
Class
Instructor
6:00 am - 5:00 pm Open Gym - Strength & Conditioning
6:30 am - 7:30 am Optimal Fit
9:00 am - 10:00 am Optimal Fit
12:00 pm - 12:45 pm EMOM
12:00 pm - 1:00 pm Movement Essentials *1881 Dufferin Crescent
5:15 pm - 6:15 pm Optimal Fit

Sat Oct 20, 2018
Class
Instructor
8:00 am - 12:00 pm Open Gym - Strength & Conditioning
8:15 am - 9:00 am HIIT Circuit
10:00 am - 11:00 am Optimal Fit

Sun Oct 21, 2018
Class
Instructor
8:00 am - 12:00 pm Open Gym - Strength & Conditioning
8:15 am - 9:00 am HIIT Circuit
10:00 am - 11:00 am Optimal Fit