<< Schedule for Fri Sep 21, 2018 - Thu Sep 27, 2018 >>


Date:


Fri Sep 21, 2018
Class
Instructor
6:00 am - 5:00 pm Open Gym - Strength & Conditioning
6:30 am - 7:30 am Optimal Fit
9:00 am - 10:00 am Optimal Fit
12:00 pm - 12:45 pm EMOM
12:00 pm - 1:00 pm Movement Essentials *1881 Dufferin Crescent
5:15 pm - 6:15 pm Optimal Fit

Sat Sep 22, 2018
Class
Instructor
8:00 am - 12:00 pm Open Gym - Strength & Conditioning
8:15 am - 9:00 am HIIT Circuit
10:00 am - 11:00 am Optimal Fit

Sun Sep 23, 2018
Class
Instructor
8:00 am - 12:00 pm Open Gym - Strength & Conditioning
8:15 am - 9:00 am HIIT Circuit
10:00 am - 11:00 am Optimal Fit

Mon Sep 24, 2018
Class
Instructor
6:00 am - 5:00 pm Open Gym - Strength & Conditioning
6:00 am - 6:45 am Spin 45
6:30 am - 7:30 am Optimal Fit
9:00 am - 10:00 am Optimal Fit
12:00 pm - 12:45 pm EMOM
4:00 pm - 5:00 pm Teen Fit
5:15 pm - 6:15 pm Optimal Fit
5:15 pm - 6:15 pm Weight Training
6:30 pm - 7:15 pm HIIT Circuit

Tue Sep 25, 2018
Class
Instructor
6:00 am - 5:00 pm Open Gym - Strength & Conditioning
6:15 am - 7:00 am HIIT Circuit
9:00 am - 10:00 am Movement Essentials *Performance Centre
12:15 pm - 12:45 pm Tabata
4:15 pm - 5:00 pm EMOM
5:15 pm - 6:15 pm Optimal Fit

Wed Sep 26, 2018
Class
Instructor
6:00 am - 5:00 pm Open Gym - Strength & Conditioning
6:00 am - 6:45 am Spin 45
6:30 am - 7:30 am Optimal Fit
9:00 am - 10:00 am Optimal Fit
12:00 pm - 12:45 pm HIIT Circuit
4:00 pm - 5:00 pm Teen Fit
5:15 pm - 6:15 pm Weight Training
5:15 pm - 6:15 pm Optimal Fit
6:30 pm - 7:15 pm Taba/Core

Thu Sep 27, 2018
Class
Instructor
6:00 am - 5:00 pm Open Gym - Strength & Conditioning
6:15 am - 7:00 am EMOM
9:00 am - 10:00 am Movement Essentials *Performance Centre
12:15 pm - 12:45 pm Tabata
4:15 pm - 5:00 pm Tabata/Core
5:15 pm - 6:15 pm Optimal Fit