<< Schedule for Sun Jan 20, 2019 - Sat Jan 26, 2019 >>


Date:


Sun Jan 20, 2019
Class
Instructor
8:00 am - 12:00 pm Open Gym - Strength & Conditioning
8:15 am - 9:00 am HIIT Circuit
10:00 am - 11:00 am Optimal Fit

Mon Jan 21, 2019
Class
Instructor
6:00 am - 5:00 pm Open Gym - Strength & Conditioning
6:30 am - 7:30 am Optimal Fit
9:15 am - 10:15 am Optimal Fit
12:00 pm - 12:45 pm EMOM
4:00 pm - 5:00 pm Teen Fit
5:15 pm - 6:15 pm Weight Training
5:15 pm - 6:15 pm Optimal Fit
6:30 pm - 7:15 pm HIIT Circuit

Tue Jan 22, 2019
Class
Instructor
6:00 am - 5:00 pm Open Gym - Strength & Conditioning
6:15 am - 7:00 am HIIT Circuit
9:15 am - 10:15 am Movement Essentials *Performance Centre
12:15 pm - 12:45 pm Tabata
4:15 pm - 5:00 pm EMOM
5:15 pm - 6:15 pm Optimal Fit
6:30 pm - 7:30 pm Optimal Member Fuel'd in 12

Wed Jan 23, 2019
Class
Instructor
6:00 am - 5:00 pm Open Gym - Strength & Conditioning
6:30 am - 7:30 am Optimal Fit
9:15 am - 10:15 am Optimal Fit
12:00 pm - 12:45 pm HIIT Circuit
4:00 pm - 5:00 pm Teen Fit
5:15 pm - 6:15 pm Optimal Fit
5:15 pm - 6:15 pm Weight Training
6:30 pm - 7:15 pm Taba/Core

Thu Jan 24, 2019
Class
Instructor
6:00 am - 5:00 pm Open Gym - Strength & Conditioning
6:15 am - 7:00 am EMOM
9:15 am - 10:15 am Movement Essentials *Performance Centre
12:15 pm - 12:45 pm Tabata
4:15 pm - 5:00 pm Taba/Core
5:15 pm - 6:15 pm Optimal Fit
6:30 pm - 7:30 pm Optimal Member Fuel'd in 12

Fri Jan 25, 2019
Class
Instructor
6:00 am - 5:00 pm Open Gym - Strength & Conditioning
6:30 am - 7:30 am Optimal Fit
9:15 am - 10:15 am Optimal Fit
12:00 pm - 12:45 pm EMOM
12:00 pm - 1:00 pm Movement Essentials *1881 Dufferin Crescent
5:15 pm - 6:15 pm Optimal Fit

Sat Jan 26, 2019
Class
Instructor
8:00 am - 12:00 pm Open Gym - Strength & Conditioning
8:15 am - 9:00 am HIIT Circuit
10:00 am - 11:00 am Optimal Fit