Fascial Movement Class Series

In this transformative 6 class series, you will discover new ways to enhance your mobility, strength and durability in your hips, back, shoulders and overall body. Learn about fascia and how to maximize your fascia health with fascial movements using spring, stretch, sense and hydrate. This series will consist of fascia theory (or education) and movement. This offering is suitable for all levels of movement and fascial knowledge.

Alenna Langhorst

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