Fascial Stretch Therapist

Fascial Stretch Therapy is a gentle, pain-free table-based assisted stretch. FST focuses on the fascia and joint capsule and creating new neural pathways to achieve optimal range of motion, strength and pain relief. Those who participate in FST treatments notice a difference in restoring function, feel like they’re able to move better, and notice an improvement in their fitness, sports, everyday activities and overall well-being.

What is fascia?

Fascia is a network of layered connective tissue surrounding your muscles, nerves, bones, organs, and joints. Fascia provides internal structure, surrounding the joint capsule, optimizes the mechanical function and gives it nutrients.

When fascia and joint capsules are restricted, it can cause:
-Decreased joint space, leading to degenerative joint diseases and osteoarthritis
-Increased muscle tone, leading to trigger points, strains, tendonitis, and tears
-Increased nervous tissue tone, leading to headaches, trigger points, and muscle tightness
-Increased scar tissue formation
-Decreased blood flow and energy levels
-And more!

Who Should Book an FST Appointment?
-Folks of all ages, fitness enthusiasts, and athletes of all levels!
-If you’re dealing with acute or persistent low back, hip, shoulder, or neck pain, those wanting to reduce stress, increase range of motion, and improve circulation and joint health.
-It may help to relieve pain if you have an inflammatory illness.
-We recommend getting cleared by a health care practitioner if you’re unsure about stretching or active movement or are working with injuries or conditions.

What to expect in an FST appointment?
-Your first session will include a conversation about your history, goals questions, an assessment, and a Fascial Stretch Therapy treatment.
-Each session is individualized to your needs.
-Lower body treatments often use two straps. The strap holds one leg in place while the other leg gets moved and stretched to enhance stability and true range of motion.
-Wear stretchy, loose clothes, and bring water

What happens after a Fascial Stretch Therapy appointment?
-The after-experience is like you just had a massage or deep relaxing stretch.
-You may notice that mobility is improved after your first treatment. At least 3 sessions are recommended to see lasting change, with maintenance as a long-term option.
-Your FST Therapist will provide home exercises to continue the work between treatments.