Kinesiology

What is Kinesiology?

Kinesiology is the scientific study of human movement, performance, and function. Our certified Kinesiologists apply this knowledge through active rehabilitation and personalized exercise therapy to support your health and recovery goals.

Looking for Kinesiology in Nanaimo?

At Island Optimal, our experienced kinesiologists use science-backed movement therapy to help you recover from injury, reduce pain, and improve physical performance—so you can move better, feel better, and live optimally.

Whether you’re:

• Recovering from an injury
• Managing a chronic health condition
• Rehabilitating post-surgery
• Improving strength, mobility, or posture

…our team creates custom treatment plans tailored to your individual needs and abilities.

Evidence-Based Movement Therapy for All Ages & Abilities

Our kinesiology programs are designed for people of all fitness levels—from youth and athletes to older adults and individuals with complex medical conditions. Using evidence-based assessments of posture, biomechanics, and muscle imbalances, we identify the root causes of pain and dysfunction. This allows us to build targeted rehabilitation strategies that:

• Restore mobility
• Improve strength and endurance
• Prevent future injuries
• Support whole-body wellness

Conditions We Treat with Kinesiology

We support clients dealing with a variety of physical and neurological conditions, including:

• Chronic pain and inflammation
• Soft tissue and musculoskeletal injuries
• Arthritis and joint pain
• Post-operative rehabilitation
• Stroke recovery and neurological conditions (e.g. MS)
• Cardiac and metabolic conditions (e.g. diabetes, heart disease)
• Motor vehicle accident (MVA) injuries
• Collaborative, Whole-Body Healthcare

Island Optimal’s kinesiology services are integrated into a collaborative healthcare environment. Our kinesiologists work closely with physiotherapists, chiropractors, registered massage therapists (RMTs), and other health professionals to ensure you receive the most complete care possible.

Kinesiology for Physical and Mental Wellness

Beyond recovery and performance, regular movement improves mental health by reducing stress, boosting mood, and enhancing energy. That’s why we believe kinesiology is not just about rehab—it’s a key part of your holistic health and wellness journey.

Why Choose Island Optimal for Kinesiology in Nanaimo?

• Certified, experienced kinesiologists
• Personalized rehab and training plans
• Evidence-based treatment
• Multi-disciplinary care approach
• Support for all ages and fitness levels

📍Kinesiology services are available at our Dufferin location in Nanaimo

If you are a new patient, there are three ways to book your appointment:

1) Call us Monday through Friday to book a time and have general questions answered: 250-753-9449

2) Send an email to dufferin@islandoptimal.com and our front end team will guide you

3) Pick a kinesiologist and click Book!