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Educational resources for our patients.
Low Back Pain
What Patients Need to Know — A Physiotherapist’s Evidence-Based Guide
Brittany Spurrell
November 18, 2025
Finding Calm in the Chaos: Practical Coping Tools for Busy Parents
Parenting can be wonderfully rewarding, but it can also feel overwhelming — especially without proper mental...
Kathleena Avender
November 10, 2025
Is your baby turning their head more to one side than the other?
6 Tips for managing torticollis and plagiocephaly.
Anne-Marie Mougeot
October 14, 2025
Strength Training for Better Health: A Chiropractor’s Perspective
Strength Training for Better Health: A Chiropractor’s Perspective As a chiropractor and personal trainer, I see a...
Dr. Natalie Blake
September 23, 2025
What is Kinesiology?
Helping You Move, Perform & Feel Better at Island Optimal
Lesley Standerwick
August 27, 2025
Iron Deficiency (Naturopathic Perspective)
What Is Iron Deficiency and Why Does It Matter?
Dr. Carmen Luterbach
August 19, 2025
The Power of Collaboration - Coordinated Treatments, Holistic Recovery Plan
How Multi-Disciplinary Care at Island Optimal Fuels Your Recovery
Monika Hall
July 25, 2025
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