Roll, Stretch and Acupuncture Workshop

Release your back-Restore-Reconnect Join us for a gentle, mindful 90 minute workshop designed to ease tension and pain through fascia release. A gentle infusion of ball rolling, gentle fascia stretching, movement, meditation and acupuncture - supporting your body to unwind and reset. You will NEED a lacrosse ball as well as a yoga mat, comfortable clothing, water and anything you may need to feel at ease for meditation