Special Interests
- Chronic pain conditions
- Auto-immune conditions
- Low back pain
- Hip pain
- Loss of ROM
- Poor posture
Professional Affiliations
- Nanaimo Women’s Business Network- Member
- Stretch to Win Institute- Professional Member
- Triathlon BC- Member
Education
- Simon Fraser University, Bachelor of Arts: Communications Major, Publishing Minor - 2003
Certifications and Training
- Stretch to Win Institute, Certified Fascial Stretch Therapist (CFST, level 1) – Pheonix, Arizona -2019
- Stretching Canada, Active Isolated Stretching (Level 1) – Langley, BC – 2018
- Professional Pain Care Mentorship- (340 hours) - Online - 2018
- Vayusha Yoga with Lauren Roegle – Yin Immersion – White Rock, BC - 2016
- Rad Certified Level 1- Rolling and yoga- Maple Ridge, BC - 2016
- Lasater Yoga- Experiential Anatomy- Vancouver, BC - 2016
- Shibui Yoga- Yoga Therapeutics -YTT 300 Hours-Therapeutics, Anusara, Iyengar – White Rock BC -2015
- Physical Mind Institute Canada- Mat Pilates Teacher Training- Vancouver BC - 2014
- The Vancouver School of Bodywork and Massage with Open Source Yoga Hatha Yoga-YTT 200 Hours, Vancouver BC - 2012